Corns are hard, thickened areas of skin that typically form on the toes or feet, often with a cone-like shape pointing inward. They develop due to friction and pressure, commonly from wearing ill-fitting shoes, high heels, or repetitive activities like walking or running. The constant pressure causes the skin to thicken as a protective response, leading to pain and discomfort, especially while walking. While home treatments may offer temporary relief, professional care from a podiatrist is often necessary for persistent or painful corns. A podiatrist can remove corns safely and effectively using specialized instruments, reducing the risk of infection or further damage to the skin. This type of doctor can also assess your foot structure, gait, and footwear, identifying underlying causes like bunions, hammertoes, or misalignment. Afterward, they can recommend custom orthotics, proper footwear, or other treatment to prevent future corns. If you have corns on the feet, it is suggested that you schedule an appointment with a podiatrist for an evaluation and safe treatment.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them? Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns There are many ways to get rid of painful corns such as:
Wearing properly fitting shoes that have been measured by a professional
Wearing shoes that are not sharply pointed or have high heels
Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Selecting the right running shoes is essential for comfort, injury prevention, and optimal performance. The type of running surface plays a significant role in shoe selection. Road running shoes provide cushioning for hard pavement, while trail running shoes offer grip and support on uneven terrain. The kind of running also matters, as long-distance runners need shoes with extra cushioning, whereas sprinters benefit from lightweight, responsive designs. Personal weight should also be considered, since heavier runners may require additional support and shock absorption to reduce impact on the joints. Proper fit, arch support, and flexibility further enhance comfort and performance. Trying on different options and assessing how they feel during movement can help you find the best pair. If you have sustained a foot injury from wearing the wrong running shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you toward the best shoes for your style of running.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Achy feet can result from long hours of standing, walking, or wearing unsupportive footwear. Stretching helps relieve tension by loosening tight muscles and improving flexibility. Simple stretches, such as pulling the toes back gently or rolling the foot over a massage ball, can provide relief. The marble pick-up exercise strengthens the toes and arches by encouraging small muscle activation. Drawing the alphabet with the ankle helps improve mobility and reduce stiffness by engaging the entire foot and lower leg. Calf raises strengthen the lower legs and improve circulation, which can reduce swelling and fatigue. Incorporating these exercises into a daily routine can relieve discomfort, improve foot strength, and enhance overall foot health. If your feet ache the majority of the time, it is suggested that you consult a podiatrist who can guide you on effective relief tips, which may include additional foot stretches.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
