Cracked heels, also known as heel fissures, are common and can affect anyone. However, women are more apt to report this condition than men. Cracked heels are unsightly, can cause discomfort, and if left untreated, can lead to infections. If the cracks run deep, it can hurt to stand and walk, and they may even bleed. Heel fissures are generally a result of dry skin but can also be caused by obesity, standing for long periods, or wearing ill-fitting shoes. Along with the cracks, the skin on the heel can become thick and discolored. Sometimes calluses can develop on the heel edge. A few home remedies one can try are moisturizing treatments, using petroleum jelly, and applying a keratolytic to thickened skin. Using creams, lotions, or ointments can help restore moisture to the skin on the heels. Petroleum jelly can be applied to cracked heels at night, and 100% cotton socks can be worn to keep moisture in, allow the skin to breathe, and prevent bed sheets from getting stained. If this condition does not abate with self-care techniques, is related to a medical condition, or an infection seems to be looming, see a podiatrist who can offer treatment options to restore you to comfort.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.