Body weight dependent foot loads are significant factors in understanding the biomechanics of movement in school-aged children. As children grow, their body weight increases, directly influencing the loads exerted on their feet during various activities such as walking, running, and jumping. Excessive foot loads can lead to discomfort and increase the risk of injuries, particularly in developing musculoskeletal systems. It is essential for parents and educators to encourage appropriate physical activities that promote healthy foot function and overall well-being. Providing well-fitted footwear that offers adequate support can help distribute loads evenly, reducing the risk of strain. Additionally, incorporating strength and flexibility exercises can enhance foot health and resilience. If your child has developed foot conditions from excess weight, it is suggested that you consult a podiatrist who can accurately monitor foot health.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, Lexington, and Flemingsburg, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.