People who enjoy running learn that they can benefit from wearing the right type of running shoes. Experts have shown there are three categories of running shoes, and it is important to choose the pair that best describes the preferred running style. Shoes that are supportive and controlling are worn to reduce excessive pronation, which is described as the feet rolling inward while running. These types of shoes are constructed with stronger materials on the inside of the heel. This design may help keep the heels stable. Stability and cushioned shoes are less heavy than controlling shoes and are considered to be the most popular type of running shoe. The lightest running shoes are referred to as cushioned and neutral trainers, and people who enjoy fast running may opt to choose this type of shoe. If you would like more information about what type of running shoes to purchase, it is suggested that you speak with a podiatrist who can address any questions you may have.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Babies are born with flat feet, but in a few years, this usually corrects itself. The arch begins to develop, and by the time they are 5 or 6 years old, most children have normal arches. Around 15-20 percent may have flexible flat feet by that age, which is generally painless and not considered to be a serious condition. However, in certain cases, a parent may want to pay attention to their child’s flat feet. First is if your child complains or demonstrates foot pain, and second is if one foot is flat and the other is not. Third is if the child’s feet seem to be getting flatter. And fourth is if the child has difficulty walking, running, or participating in sports. Treatment for problems of flat feet in children includes finding footwear that provides the necessary support. Other ways to treat a child’s flat feet are foot exercises that stretch and strengthen the feet, and wearing foot orthotics. Engaging in certain activities, such as hopping, swimming, and balance exercises, can also help. If you are concerned about how flat feet may be affecting your child, it is suggested that you make an appointment with a podiatrist for a full examination. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Maintaining proper foot care in elderly people can help prevent falls and injuries. Enduring a fall can affect the quality of life, and it can be difficult to complete daily activities. The muscle tissue in the feet can become thin as the aging process occurs, which may lead to a loss of feeling in the feet. It is beneficial to check the feet for any sores, cuts, or blisters that have developed, and this can be accomplished by using a mirror. A family member or caregiver may be able to help with this task by examining the soles of the feet. It is wise to wear shoes that fit correctly, which may aid in maintaining balance. Avoiding wearing shoes that are too tight may help to prevent blisters and corns from developing. Additionally, the feet will generally feel better when the toes are wiggled after sitting for long periods of time, and frequently elevating the feet may help to improve circulation. If you would like more information about how to care for elderly feet, it is suggested that you speak to a podiatrist who can provide you with useful tips.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A feeling of numbness in the toes may be nothing more than the result of wearing shoes that do not fit properly. For instance, high heeled shoes with a narrow and pointy toe box can be the direct cause of this phenomenon. In those cases, removing the shoes may fix the problem. However, if numbness in the toes is frequent, or even chronic, an underlying cause may be indicated. One major cause of numbness in the feet and toes can be from diabetes. Damage to the peripheral nerves from high levels of blood sugar can block feeling in the toes. A condition called Morton’s neuroma, which is a thickening of the nerve tissues near the ball of the foot can also cause numbness that affects the toes. Among the other medical conditions that can result in numbness of the toes are gout, arthritis, and hammertoe. If numb toes becomes a frequent problem, it is suggested that you make an appointment with a podiatrist for a full exam and diagnosis. 

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Both running and walking can be beneficial to your health. Running is an aerobic activity that assists with strengthening muscles and bones, in addition to improving heart function. Walking engages the legs and core while helping to alleviate stress, enhancing cardiovascular health and overall fitness. Whether you walk or run, you may want to consider getting athletic shoes that match the activity. Doing so can ensure a more efficient workout and lessen injuries. The shoes for these two activities are different because of the various ways the feet strike the ground and the amount of force sustained by the feet. While running, you may have both feet off the ground at once, while when walking, one foot is always on the ground. Both exercisers land on their heels first, but walkers roll forward onto their toes immediately. Runners distribute more body weight across their feet than walkers. Shoes for running and walking are made to manage these different movements. If you enjoy walking or running and want to make sure your shoes are serving you well, it is suggested that you consult with a podiatrist.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Lexington Foot and Ankle Center, PSC. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Harrodsburg, Frankfort, Georgetown, and Lexington, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.